Dilemma… dilemma – think this is a first world problem.
So these days I find it difficult to eat 80% full. When considering whether to have a hearty meal I consider these points:
1) Will I be working, physically after lunch or dinner?
2) Does it require me to squat or to bend over to pack stuff?
3) Do I need to be more efficient (fast)?
If the answer to these three points are a resounding YES, I make sure I eat about 50% full just to ensure I don’t get indigestion or the feeling or puking. It’s truly a battle between enjoying the meal and work. Even such choices require detailed planning, sian.